{"id":352,"date":"2025-06-12T07:39:14","date_gmt":"2025-06-12T07:39:14","guid":{"rendered":"http:\/\/supplements.tipsonaclick.com\/?p=352"},"modified":"2025-06-12T07:39:14","modified_gmt":"2025-06-12T07:39:14","slug":"which-diets-actually-work","status":"publish","type":"post","link":"https:\/\/supplements.tipsonaclick.com\/?p=352","title":{"rendered":"Which Diets Actually Work?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/YPl0naO6GR0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Debunking some common diets, and seeing which work!<br \/>\nMore Food and Health Science videos! https:\/\/www.youtube.com\/watch?v=ztiHRiFXtoc&amp;list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&amp;index=1<br \/>\nSubscribe for more! http:\/\/bit.ly\/asap<\/p>\n<p>Eating Disorder Information: http:\/\/www.nedic.ca\/<\/p>\n<p>Created by: Mitchell Moffit and Gregory Brown<br \/>\nWritten by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit<br \/>\nIllustrated: by: Max Simmons<br \/>\nEdited by: Sel Ghebrehiwot<\/p>\n<p>GET THE ASAPSCIENCE BOOK: http:\/\/asapscience.com\/book\/<\/p>\n<p>FOLLOW US!<br \/>\nInstagram and Twitter: @whalewatchmeplz and @mitchellmoffit<br \/>\nClickable: http:\/\/bit.ly\/16F1jeC and http:\/\/bit.ly\/15J7ube<\/p>\n<p>AsapINSTAGRAM: https:\/\/instagram.com\/asapscience\/<br \/>\nSnapchat: realasapscience<br \/>\nFacebook: http:\/\/facebook.com\/AsapSCIENCE<br \/>\nTwitter: http:\/\/twitter.com\/AsapSCIENCE<br \/>\nTumblr: http:\/\/asapscience.tumblr.com<br \/>\nVine: Search &#8220;AsapSCIENCE&#8221; on vine!<\/p>\n<p>SNAPCHAT US &#8216;whalewatchmeplz&#8217; and &#8216;pixelmitch&#8217;<\/p>\n<p>Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).<\/p>\n<p>Send us stuff!<\/p>\n<p>ASAPSCIENCE INC.<br \/>\nP.O. Box 93, Toronto P<br \/>\nToronto, ON, M5S2S6<\/p>\n<p>Further Reading &#8212;<\/p>\n<p>Weight Loss Overview Studies<br \/>\nhttp:\/\/ajcn.nutrition.org\/content\/66\/2\/239.short<br \/>\nhttp:\/\/www.jstor.org\/stable\/25457080?seq=1#page_scan_tab_contents<br \/>\nLow Carb<br \/>\nhttp:\/\/annals.org\/aim\/article\/717452\/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese<br \/>\nhttp:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0708681<br \/>\nhttps:\/\/login.medscape.com\/login\/sso\/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&#038;ac=401<br \/>\nhttp:\/\/ajcn.nutrition.org\/content\/83\/5\/1055.abstract<br \/>\nhttp:\/\/content.onlinejacc.org\/article.aspx?articleid=1133010&#038;issueno=5<br \/>\nHigh Protein<br \/>\nhttp:\/\/www.pnas.org\/content\/110\/26\/10513.abstract<br \/>\nhttps:\/\/www.researchgate.net\/profile\/Alexandra_Johnstone\/publication\/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55\/links\/0c960525c45cddbd08000000.pdf<br \/>\nMetabolic Slowing<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22535969<br \/>\nBiggest Loser<br \/>\nhttp:\/\/www.nytimes.com\/2016\/05\/02\/health\/biggest-loser-weight-loss.html?_r=1<br \/>\nWhite Tongue<br \/>\nhttp:\/\/www.mayoclinic.org\/symptoms\/white-tongue\/basics\/causes\/sym-20050676<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Debunking some common diets, and seeing which work! More Food and Health Science videos! https:\/\/www.youtube.com\/watch?v=ztiHRiFXtoc&amp;list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&amp;index=1 Subscribe for more! http:\/\/bit.ly\/asap Eating [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supplements.tipsonaclick.com\/?p=352\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Diets Actually Work? - My Weight Loss Blog\" \/>\n<meta property=\"og:description\" content=\"Debunking some common diets, and seeing which work! 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