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July 3, 2023
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The trifecta to losing weight | Healthier Together
Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three […]
July 3, 2023
OFFICIAL
Ashley’s Extreme Weight-Loss Makeover
Trainer Chris Powell discusses challenges of this dramatic transformation.
July 3, 2023
OFFICIAL
Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.
Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same […]
July 3, 2023
OFFICIAL
Dietary Supplements and Medications
Dietary supplements can help people improve or maintain their overall health, but they may also come with health risks. Before […]
July 3, 2023
OFFICIAL
Dangerous ingredients found in dietary supplements
A new investigation may have you rethinking some of your vitamins. Consumer Reports finds certain ingredients in dietary supplements sold […]
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Weight loss drink | Chia seeds drink #weightloss #bellyfatloss #shorts
Ingredients:
Water- 1 glass
Chia seeds- 1 tbsp
Honey- 1 tbsp
Lemon juice- 1/2 lemon
#chiaseedsforweightloss
#fatcutterdrink #chiaseeds #weightloss #weightlossdrink #bellyfatloss #bellyfat #healthy
